King of the Hill
Thursday, October 22, 2009 at 01:15AM 
The long awaited King of the Hill team throwdown with CrossFit West Santa Cruz is this Sunday. We plan on making this an annual challenge and we want to be the inaugural champions. The first WOD will kick off around 9am and we hope to have the whole thing wrapped up by 3PM or a little earlier. The CF West box will open at 8 for warm ups and check in. Please click here for directions.
There will be 3 WODs in all. The first will be a clean and jerk/short sprint AMRAP. The second will be a max lift, and the third will be a classic CrossFit weightlifting/gymnastics couplet, done team style of course.
There are still team openings; talk to Billy or Shaun if you want to compete. It is going to be fun, so come down to Santa Cruz and cheer CrossFit Los Gatos on.
See you there.
Workout:
15 Back Squats (bodyweight)
30 Box Jumps
400m Run
10 Back Squats
20 Box Jumps
200m Run
5 Back Squats
10 Box Jumps
100m Run
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Reader Comments (8)
Can't wait for this. Hope to see everyone there regardless if your competing or not. We need the support. I want the trophy / plaque, on the wall at CFLG!!!!
Or if there is no reward, I cant wait for bragging rights.
There is a King of the Hill banner that goes to the winner for a year.
By the way, if anyone is interested in carpooling, please post in Comments.
pretty excited for this.... I'm down to car pool if anyone wants to! Its at 9 am right? That's the start time?
Kristin,
Be there earlier. That is the start time but I will be there around 8:15 getting warmed up. We start at 9
For all the Crossfit Police and Military personal that are members,
I saw this post on CrossfitSantaClara.com this morning. This is really cool. Needless to say, they do a WOD where you are involved in high intensity movements and in between rounds you have to shoot a target with an air soft gun. How legit is that? Check out CrossfitSantaClara.com for this post. I guess a lot of affiliates are doing this now?
Thanks for a great class this morning, John. Thanks especially for the good advice on the deadlift! And Kevin, you kicked it!
Good luck to everyone competing today. I wish my schedule would let me come watch (we have Open House at the school today). Next time I hope to join in the fun - but I'll need to get in that kind of cardio shape!