The Cage--Your Gym
One of the most unique elements of CrossFit Los Gatos is that this is YOUR gym, whether there is a class in session or not, you will have a key to access the Cage at any time during Los Gatos Athletic Club hours to workout. The Cage exists for you and your fitness.
All instruction at CrossFit Los Gatos is either 1-on-1 or small group classes. Small group classes provide instruction, camaraderie, and intensity that personal training or large gyms do not come close to meeting. CrossFit Los Gatos is your gym, we hope it will become your family.
As a CrossFit box, the Cage is stocked with all the weapons in the CrossFit arsenal.
- Olympic Bars
- All Rubber Bumper Plates
- Rings
- Kettlebells
- Dumbbells
- Concept 2 Rowers
- Sandbags
- Jump Ropes
- Climbing Rope
- GHD
- Pullup Bars
- Reverse Hyper
- Jump Boxes
- And lots of chalk
The Cage--Your Trainers
All the CrossFit Los Gatos instructors are dedicated CrossFitters, and don't just talk the talk but can walk the walk. They are all seasoned athletes who have competed outside of CrossFit, including professional sports. Among our trainers we have seen 2.5x bodyweight deadlifts, 2.5x bodyweight backsquats, double bodyweight deadlifts for reps, sub 2 minute Grace, sub 8 minute Helen, bodyweight strict presses, but more importantly they can bring you to this level.
They are all experienced CrossFit certified instructors who have trained with many of the top names in CrossFit -- Rippetoe, Burgener, Amundson, Eva T., Highbarger and Coach Glassman himself.